Foundations of Flow - Balance

4 sessions · $60 per person for all of them

This term the focus is Balance. Yes we will spend more time on one leg but there are also many other asana (poses/shapes) that challenge your balance, strengthen your core and build body awareness. Balance work challenges you mentally as well as physically, boosting memory and spatial cognition while improving physical balance, posture, and confidence for moving through yoga and through life. Suited for all levels, Foundations of Flow will focus each 4 to 6 week "term" on a specific skill or strength, helping you feel your progress and be intentional in your practice. If you book for the full term​, you will benefit from a discounted per class price and from the continuity of each class from one week to the next. However, you can also use your multi class pass or pay individually for single Foundations of Flow classes and you will still benefit from engaging in a class that is focussed on developing a particular practice, strength or skill.

• Wed 21 Oct, 12:30 · Foundations of Flow - Balance12 left
• Wed 28 Oct, 12:30 · Foundations of Flow - Balance12 left
• Wed 4 Nov, 12:30 · Foundations of Flow - Balance12 left
• Wed 18 Nov, 12:30 · Foundations of Flow - Balance12 left

Booking the term keeps your place in every one of them. You can also book a single session from the schedule.