Wed 9 Dec, 18:30

60 min

In Yin classes we will work through a series of passive floor based poses, each held for 3 to 6 minutes. Working predominantly on the lower part of the body (the pelvis, hips, lower back and thighs), Yin targets the areas of high connective tissue, releasing fascia and allowing your body to slowly and safely stretch and open. Props like bolsters, blankets, and blocks are provided to support your body and so that you can find the version of each pose that works for you that day.

New here? Your first session is just $10 — applied automatically at checkout.

You can cancel a booking up to 2 hours before it starts.