Thu 12 Nov, 17:30

60 min

Arm Strength/Building Your Chataranga (low plank/yoga press): Whether your goal is to keep your knees up, slow down your descent, or hold your chataranga as you flow into upward dog, we will work together to build your arm, shoulder and core strength and your confidence along with it. Suited for all levels, Foundations of Flow will focus each 4 to 6 week "term" on a specific skill or strength, helping you feel your progress and be intentional in your practice. If you book for the full term​, you will benefit from a discounted per class price and from the continuity of each class from one week to the next. However, you can also use your multi class pass or pay individually for single Foundations of Flow classes and you will still benefit from engaging in a class that is focussed on developing a particular practice, strength or skill.

• For ages 15 and over
• Anyone under 17 needs a parent or guardian

$21

New here? Your first session is just $10 — applied automatically at checkout.

You can cancel a booking up to 2 hours before it starts.