Wed 28 Oct, 12:30

60 min

This term the focus is Balance. Yes we will spend more time on one leg but there are also many other asana (poses/shapes) that challenge your balance, strengthen your core and build body awareness. Balance work challenges you mentally as well as physically, boosting memory and spatial cognition while improving physical balance, posture, and confidence for moving through yoga and through life. Suited for all levels, Foundations of Flow will focus each 4 to 6 week "term" on a specific skill or strength, helping you feel your progress and be intentional in your practice. If you book for the full term​, you will benefit from a discounted per class price and from the continuity of each class from one week to the next. However, you can also use your multi class pass or pay individually for single Foundations of Flow classes and you will still benefit from engaging in a class that is focussed on developing a particular practice, strength or skill.

New here? Your first session is just $10 — applied automatically at checkout.

You can cancel a booking up to 2 hours before it starts.